Calcium and Teeth

 For younger, still growing patients the key word in nutrition is calcium. Adequate calcium intake is an essential element in making growing children's teeth and bones strong. Adults too need calcium in their diet, but since they are fully-grown it is less critical. For both children and adults calcium in the diet ensures that your body does not try to compensate a diet deficient in calcium from other, less desirable sources.

Calcium ions are used on the cellular level as part of vital body functions. The body will actually take calcium from the bones if dietary sources are not sufficient. Because the teeth have a minor blood supply, the body does not remove calcium from the enamel of teeth as it does in skeletal bones. Instead, calcium levels in the teeth are depleted by acid produced by the bacteria in plaque and acidic foods we eat. By reducing the amount of calcium in a tooth's enamel the tooth is weakened and subject to decay. To avoid calcium loss in your teeth, try to stay away from candies and sweets that feed the acid-producing bacteria. Also try to avoid acidic foods that raise the level of acid in the mouth. A healthy balanced diet and a regular program of oral hygiene will go far in maintaining a strong and healthy set of teeth and gums.